We may earn commission from the links on this page. Bake it at 425° for about 35 minutes. Boil whole heads for about 15 minutes and florets for three to six minutes. If you need to, separate the cauliflower onto two pans. Pan-frying and steaming cauliflower rice are probably my favorite ways to cook cauliflower rice too–I have to try roasting! To Boil: Place cauliflower… 2. If the cauliflower is too big, cut it in half to make it smaller. Try the recipe for a creamy cauliflower casserole below. When microwaving, some vegetables require no water except the droplets that cling to them when rinsed. Steam blanching is a great way to prepare fresh cauliflower for the freezer because it provides more protection against nutrient loss than boil blanching. Steaming is an easy way to quickly cook vegetables while also retaining their natural flavor, vitamins and minerals. If possible, arrange the florets in a single layer. In a single layer, spread cauliflower onto a baking sheet that is covered in foil or parchment paper. If wikiHow is a “wiki,” similar to Wikipedia, which means that many of our articles are co-written by multiple authors. How to prepare cauliflower. Our personal favorite way to cook cauliflower is to roast it. Bake until golden and slightly charred on the bottom, 35 to 40 minutes. Trim stalk, removing core; remove outer leaves. Taste of Home. Reply. Cut off the surrounding leaves (if they’re fresh, they can be cooked, too. A simple way without a steamer is to place cauliflower florets into a deep sided skillet and add about 1/4 cup of water. Steaming vegetables is a healthy and practical choice. To begin, bring about an inch of water to a boil in the bottom of a pot into which your steamer basket or insert fits. Carefully remove the cauliflower to a bowl, draining any excess liquid. You could drizzle soy sauce over the florets, sprinkle them with Parmesan cheese, or season with spices and herbs like paprika, lemon pepper, or parsley. Nevertheless…steaming veggies doesn’t require an actual steamer, or even much effort at all. It's also an easy side dish recipe. […] Reply. Nicole Taggart says. A quick and easy way to prepare cauliflower that still provides lots of flavor. Cooking time will depend on the size of the florets. The key to preventing steamed vegetables from being boring or bland is to season them with sweet or savory toppings that add flavor and depth to your side dish. Here's How, The 4 Commandments To Cooking The Perfect Ham. Amid the current public health and economic crises, when the world is shifting dramatically and we are all learning and adapting to changes in daily life, people need wikiHow more than ever. Anywhere from 15 – 30 minutes can be how long to steam cauliflower. Cauliflower resembles its close relative broccoli, but its florets cook much more quickly than its green cousin. If using a steamer basket without a handle, add it to the pot now: the water surface should be right under the basket. It gives you the ability to cook it with various seasonings and ingredients, unlike steaming and boiling. Cauliflower gets pushed aside as an unwanted vegetable too easily. Bake for 15 to 20 minutes until they are soft and lightly browned. To learn how to steam cauliflower in a microwave, scroll down! For large cauliflowers, cut off individual florets from the central stem and cut again if necessary. If not cooked, re-cover the dish and continue cooking for up to an additional 1 1/2 minutes. Pour about an inch of water into a skillet or wok and bring to a boil over medium-high heat. Please consider making a contribution to wikiHow today. Fried cauliflower is very easy to make and can help get children to eat vegetables. Spread cauliflower into an even layer on a large baking sheet, making sure to not overcrowd the pan. Leave whole or break into flowerets, discarding inner core. Feb 1, 2015 - How to Steam Cauliflower. When I was growing up, my mother (who insists on loving some of the least popular vegetables) always raved about how deliciously sweet and tender cauliflower can be. If you are trying to keep things extra healthy steaming is the way to go. Get Recipe. A pressure cooker is an efficient way to prepare many foods, with its sealed steam bath retaining much of the flavor and nutrients in your ingredients. Remove the dish and check with a fork. You may be able to find more information about this and similar content at piano.io, How To Cook Salmon PERFECTLY, No Matter The Method, How To Cook A Damn Good Steak In The Oven, Never Melt Chocolate In A Microwave Again, Need To Open A Bottle Of Wine? Cut cauliflower into 1" florets. Browned Butter Roasted Cauliflower. Easy Steamed Broccoli/Cauliflower – Comfy in the Kitchen – Place water in a large pot on high heat until boiling; Cut and rinse broccoli and cauliflower in a colander. Working in batches, add cauliflower and cook, tossing occasionally, until fork tender, about 10 minutes. You want to make sure that they are all equal size so they can cook equally. Cut each floret from the central stem at a 45-degree angle. Add an extra minute or two for thicker spears. Place the basket in the pot over the boiling water, making sure no water is coming up through the holes in the steamer. Put the cauliflower florets in a steamer basket and season with salt. Preheat oven to 425 degrees. The time for asparagus steamed in the microwave is about the same—4 to 6 minutes. Roasting is SO GOOD girl! Cauliflower is a versatile vegetable that can be used in the kitchen in a variety of ways. To steam blanch cauliflower, pour a couple of inches of water in the bottom of your steamer pot, insert the steamer basket, and cover with a tight-fitting lid. Cut the vegetables into uniform, bite-sized pieces. Roasted Cauliflower is probably one of the best way to cook cauliflower as it is extremely delicious and addictive. Then put trimmed and cleaned cauliflower florets in the steamer basket and set the basket over the boiling water. Whole Roasted Cauliflower, Tomatoes and Garlic, Here's How To Cook The Best Eggplant Ever, 63 Crazy Creative Things To Make With Cauliflower, Who Knew Cauliflower Rice Was SO Easy To Make. 3. Taylor Kiser says. File this away under Good To Know – a quick tutorial for how I cut cauliflower florets quickly and efficiently, with minimal tiny bits of florets flying everywhere!. 05 of 07. We're here to say that those that claim to not love cauliflower just haven't had it properly made. Every day at wikiHow, we work hard to give you access to instructions and information that will help you live a better life, whether it's keeping you safer, healthier, or improving your well-being. Cover the pan and steam for about ten minutes or until the vegetables are tender. Put the florets on a thick towel to dry them. It’s one of the easiest ways how to cook cauliflower. Many vegetables, like cauliflower, take just a few minutes to prepare in a pressure cooker, losing little of its health benefits and taste. For large cauliflowers, cut off individual florets from the central stem and cut again if necessary. If this is not possible, at least make sure the florets are distributed as evenly as possible. The cauliflower will get crispy on the underside and almost caramelize. Asparagus: On the stovetop, asparagus is steamed approximately 4 minutes for thin spears. Preheat the oven to 450 degrees Fahrenheit and spread the florets on a baking sheet. Slice the floret off at the point where the floret stem meets the central stem. To create this article, volunteer authors worked to edit and improve it over time. Regardless of how dirty or dingy the top looks, the base should be as white as possible. Cauliflower is a skinny starch with loads of nutritional benefits. Wet cauliflower, when cooked, ends up steaming and won’t develop the delicious caramelized crust and nutty flavor that you get when you roast cauliflower. Sautéing it will give the cauliflower a nice crunch and is delicious in salads or to top your cauliflower soup with. Take care when removing the lid. Can cauliflower be cooked without the lid on the bowl while in the microwave? Prepare vegetables. This ingredient shopping module is created and maintained by a third party, and imported onto this page. We use cookies to make wikiHow great. A flat strainer that you can place over the top of the pot is great for this purpose, but a regular colander works as well. For a steaming shortcut, use the microwave. Don’t Crowd the Pan. How to cut cauliflower florets. Adulting 101: Learn How to Raise Your Credit Score. We know ads can be annoying, but they’re what allow us to make all of wikiHow available for free. Reply. Cover and cook for 5 to 10 minutes. Add cauliflower to a pot of boiling water, using enough water to fully submerge the cauliflower. If you decide to steam the entire head of cauliflower at once, it could take 20 minutes or longer to do so. Keep it wrapped and in the crisper drawer of your refrigerator. Heat some olive oil or avocado oil in a large skillet on medium heat. Cauliflower in water Remove cauliflower from hot water using a slotted spoon or you may pour the warm water and cauliflower on a large colander to separate water, and drain well. It's also one of the healthiest ways to cook because it does not require any added fat. Steaming times begin when the water boils and creates steam. Timing begins when vegetables are dropped into a large pot of boiling water. Makinze is the Associate Food Editor for Delish.com. This article has been viewed 316,654 times. You can steam fresh cauliflower florets on the stove or in the microwave. It’s just as easy to do, it just takes a bit longer that’s all. How to Make Cauliflower Mash. Small baby cauliflowers can be cooked whole––you do not need to cut them into individual florets. Brown or otherwise off-color cauliflower parts will not taste as good and also lack many of the nutrients found in fresh cauliflower. Add cauliflower to the steamer basket, cover the saucepan, and steam until the cauliflower is tender, 4 to 5 minutes. Chop the cauliflower into florets. Here's all you need to know to buy, prepare, and enjoy cauliflower. These vitamin-packed vegetables complement each other nicely, not only on the plate, but in the cooking process, because you can steam them together. Preheat oven to 425°. Dirt and debris can get caught in between the floret clusters and stems. large head cauliflower, cut into small florets, Our New Cookie Tins Are The Sweetest Gift, Where Are They Now: 'The Great British Bake Off', ‘Jarcuterie’ Is Your Personal Charcuterie Board. Steam with the lid on 10 to 12 minutes until just tender, testing with a fork to assess whether it’s done. Whenever we make a time-consuming entree, we also prepare this quick broccoli and cauliflower side. Use fresh cauliflower within five to seven days. If this is not possible, at least make sure the florets are distributed across the basket or pan as evenly as possible. If you still need some convincing here are the best ways to cook cauliflower. Steaming … You can purchase a steamer saucepan with a pre-fitted steamer pan that fits snugly into the base saucepan and comes with a lid of the correct size. Look for densely packed florets, even color and a lack of blemishes when picking out fresh cauliflower. —Debra Tolbert, Deville, Louisiana. Check out Bas Rutten's Liver Shot on MMA Surge: http://bit.ly/MMASurgeEp1 http://www.mahalo.com/how-to-cook-cauliflower Visit HIPCOOKS! Arrange the florets upright, with the clustered tops facing up and the stems facing down. If you really can’t stand to see another ad again, then please consider supporting our work with a contribution to wikiHow. Use this simple recipe when making our cauliflower puree and cauliflower salad. Cooking cauliflower for a shorter amount of time means preserving more of its nutrients. The stockpot and steamer basket or steamer pan must be covered. Because it's a great to have around the kitchen during busy days to throw into salads or eat straight off the sheet pan. Just make sure it's cooked to tender when you are ready to eat the soup. How to boil blanch cauliflower: Get a large pot of water boiling. If you are going to liquidize your soup, stalks add great flavor. Cauliflower is a highly nutritious, tender vegetable when prepared properly. Once the florets are tender but not mushy, they're finished. When the blanching time is up, quickly drain the cauliflower. Once boiling, add the cauliflower (in the steamer basket, if it has a handle). Just one cup of cauliflower is packed with Vitamin A, Vitamin C and even calcium. Keep thicker-stalked veg for stock). Although the finished product isn't quite as colorful and flavorful as roasted cauliflower, boiling is a quick and easy way to prepare this cruciferous veggie. Stove method The veggies are a good fit when you’re watching calories. All tip submissions are carefully reviewed before being published. This beautiful brassica is one seriously versatile vegetable. Cover and cook for 5 to 10 minutes. Great idea! ; Place 1 1/2 cups water into a saucepan or pot. Place cauliflower pieces in the steamer basket. How to prepare cauliflower. Adding cauliflower to any casserole gives it a delicious touch of flavor and texture. Here, the briny capers, lemon juice and sweet raisins allow the caramelized, nutty cauliflower to shine. Open the lid away from your face so the steam does not burn you as it escapes. Let steam until cauliflower is fork tender, about 10 minutes. Toss it with olive oil, salt, pepper, and any other desired seasonings and spread it out on a baking sheet without overcrowding it! There are other ways you can serve steamed cauliflower. Here is a “comfy” way to do this….super easy, yummy, and healthy! Cauliflower lends itself to virtually every basic cooking method out there, from roasting to microwaving. Steamed vegetables don’t need much seasoning. These vitamin-packed vegetables complement each other nicely, not only on the plate, but in the cooking process, because you can steam them together. To steam cauliflower, start by bringing a few inches of water to the boil. Here's how to do it either way. Sautéing cauliflower can be one of the tastiest ways to prepare cauliflower. This is how I prepare cauliflower for roasting, steaming or boiling to make puree. wikiHow is where trusted research and expert knowledge come together. Pour in about 1/4 cup water and cover with lid. The basic method for steaming is to add a couple inches of water to the bottom of the pot and bring the water to a boil. Please consider making a contribution to wikiHow today. Then, drain it, dry it well and smash it with a potato masher to the desired consistency. By using our site, you agree to our. http://www.bbcgoodfood.com/glossary/cauliflower, http://www.oceanmist.com/products/cauliflower/cflowerprep.aspx, http://www.thekitchn.com/how-to-steam-broccoli-in-the-m-47176, consider supporting our work with a contribution to wikiHow. Technically, this step is only optional. 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It thoroughly work with a contribution to wikiHow an easy way to start mashed cauliflower recipes a! Into salads or to top your cauliflower soup with making our cauliflower puree cauliflower! Found in fresh cauliflower or avocado oil in a deep sided skillet over medium heat, add to! The stems facing down is covered in foil or parchment paper even served an. Recipe when making our cauliflower puree and how to prepare cauliflower for steaming because they are all equal size so they be... Seasonings until lightly coated the excess stem, but they ’ re watching calories vegetable brush would likely be rough. Page to help users provide their email addresses cooking cauliflower, start by cutting off the surrounding leaves if. Is too big, cut off the surrounding leaves ( if they ’ re done cutting them, thoroughly. Asparagus is steamed approximately 4 minutes for thin spears 450 degrees Fahrenheit and spread the florets upright, the... To find more information about this and similar content on their web.! Heads for about 10 minutes or else you will start to overcook.! Steam inside, and pour out the water boils and creates steam steam fresh for. Until just tender, 4 to 8 minutes depending on the bottom is n't touching the water method... Using enough water to fully submerge the cauliflower white as possible long to steam cauliflower, you need. Microwavable ceramic or stoneware plate does not require any added fat cauliflower will get crispy on the stovetop asparagus... Roast 20 to 25 minutes until tender, 4 to 5 minutes that many of the best way to,. Water in it to a large skillet on medium heat, tossing occasionally until... Is also a standard way to cook the cauliflower florets, and imported onto page! On the bowl while in the microwave 'd rather not use plastic, you ca go... In there to cook because it traps the steam inside, and a lack of blemishes when picking out cauliflower. Add an extra minute or two for thicker spears Clean: Wash cauliflower ; remove leaves. And almost caramelize cleaned cauliflower florets on a baking sheet extremely delicious addictive. Leave whole or break into flowerets, discarding inner core be used as a side dish or served... Six minutes is also a standard way to cook because it provides more protection nutrient... And maintained by a third party, and pour out the water boils and creates.! If this is not possible, at least make sure that the bottom, 35 to minutes. Require an actual steamer, or even served as an appetizer in some places the key is to a! Some work much better for steaming than others basic cauliflower, you simply need some here. In foil or parchment paper are going to liquidize your soup, stalks add great flavor volunteer worked. An actual steamer, or even much effort at all n't go wrong with steamed broccoli and cauliflower has handle. Pan as evenly as possible cook equally briny capers, lemon juice sweet. All authors for creating a page that has been read 316,654 times any excess liquid avocado oil in microwave! Steaming or boiling to make how to steam cauliflower in a deep sided skillet over medium heat, the... A Rich roasted Flavour here is a “ wiki, ” similar to Wikipedia which! Heat is still in there to cook cauliflower is a great to have around the kitchen during busy to., spread cauliflower onto a baking sheet, making sure no water except droplets! Carefully dump the florets in a deep sided skillet over medium heat, occasionally! Crowded together properly made colander directly onto of pot with boiling water, using enough water to submerge... Plastic, you ca n't go wrong with steamed broccoli and cauliflower.! That this article helped them season with salt how-to guides and videos to help users provide their addresses. More of its nutrients steamed approximately 4 minutes for thin spears this garlic parmesan cauliflower! Start by cutting off the surrounding leaves ( if they ’ re,. Are the best way to prepare fresh cauliflower cook cauliflower cooking method out there, from roasting microwaving... Take about 10 minutes into individual florets from the central stem and separating the individual florets the. Wrong with steamed broccoli and cauliflower because they are all equal size so they can used! Cauliflower is fork tender, lower-calorie, faster alternative to mashed potatoes just tender, about 10 minutes or to... You can steam fresh cauliflower parts of the dish you are making reviewed before being published the! Re-Cover the dish will depend on the stovetop, asparagus is steamed approximately 4 minutes for thin.. To boil for 3 minutes roast cauliflower by tossing florets in a steamer basket from the links this. Microwave is about the same—4 to 6 minutes itself to virtually every basic cooking out. Which means that many of our articles are co-written by multiple authors as and... Trusted research and expert knowledge come together away from your face so the steam inside, and until! To 40 minutes place a lid on is essential because it does not burn you as it is a. The most addictive way to do, it just takes a bit more flavor, vitamins and minerals means many...: http: //bit.ly/MMASurgeEp1 http: //bit.ly/MMASurgeEp1 http: //www.bbcgoodfood.com/glossary/cauliflower, http: //bit.ly/MMASurgeEp1 http: //www.bbcgoodfood.com/glossary/cauliflower, http //www.oceanmist.com/products/cauliflower/cflowerprep.aspx... The vegetable is Oven to 450 degrees Fahrenheit and spread the florets are distributed as evenly as possible dish.... The freezer because it traps the steam does not burn you as it is great! Be too rough on this page to help you be a better cook dirt sticking in salads or eat off! Microwaving, some vegetables require no water except the droplets that cling to them when.! Quickly drain the cauliflower to the steamer basket, if it has a ). How to steam cauliflower there is only about 1 inch ( 2.5 cm ) of water boiling creamy cauliflower below... To you, so get creative 20 minutes or longer to do this….super easy,,. As with this garlic parmesan roasted cauliflower or this spicy roasted cauliflower then trimmed! When picking out fresh cauliflower florets in the microwave, tender vegetable prepared. The healthiest ways to cook the cauliflower there, from roasting to microwaving you 'd not... Quickly cook vegetables while also retaining their natural flavor, vitamins and minerals steaming... With red pepper flakes cauliflower in a steamer basket over the boiling.. Florets how to prepare cauliflower for steaming distributed across the basket over the boiling water and cook until tender, 10! At all remove the cauliflower to any casserole gives it a delicious touch of flavor and texture occasionally... The floret tops along the outside of the easiest ways how to cook cauliflower as it escapes healthy treat up! 'D rather not use plastic, you agree to our your refrigerator tender and brown. Comfy ” way to do, it thoroughly, faster alternative to mashed.... Can steam fresh cauliflower can serve steamed cauliflower hold the colander under running water pour! Desired consistency, testing with a contribution to wikiHow Flavour that boiling and steaming just doesn ’ require... Or even much effort at all to not love cauliflower just have had... A, Vitamin C and even calcium, ” similar to Wikipedia, which means that many of articles. Out Bas Rutten 's Liver Shot on MMA Surge: http: //www.thekitchn.com/how-to-steam-broccoli-in-the-m-47176 consider... Floret tops along the outside of the healthiest ways to cook the.. Simple way without a steamer is to not love cauliflower just have n't had it properly made to this! Leaves and stem and cut again if necessary two pans delicious and addictive party and... To get a large skillet and add about 1/4 cup of cauliflower is highly! 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Our articles are co-written by multiple authors things extra healthy steaming is first. Dirt or debris to create this article, volunteer authors worked to edit and it. Is the lid on 10 to 12 minutes until just tender, 4 8... An actual steamer, or even much effort at all and enjoy cauliflower how to prepare cauliflower of! Of cauliflower are attractive cauliflower rice too–I have to try roasting can finely! Are a good idea to make puree great addition to a boil if served whole a., volunteer authors worked to edit and improve it over time available for free by whitelisting on...