how to prepare cauliflower for steaming

You want to make sure that they are all equal size so they can cook equally. Put the cauliflower florets in a steamer basket and season with salt. This makes it nice and crispy! Cauliflower is a favorite in the Delish Test Kitchen and not just because it can transform into mac and cheese or sticky honey garlic cauliflower. It's also one of the healthiest ways to cook because it does not require any added fat. All tip submissions are carefully reviewed before being published. If you want to know how to make fried cauliflower… Timing begins when vegetables are dropped into a large pot of boiling water. Prepare vegetables. Delish participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. Pan-frying and steaming cauliflower rice are probably my favorite ways to cook cauliflower rice too–I have to try roasting! Make sure there is only about 1 inch (2.5 cm) of water in the bottom of the dish. Anywhere from 15 – 30 minutes can be how long to steam cauliflower. Fried cauliflower is very easy to make and can help get children to eat vegetables. Whole Roasted Cauliflower, Tomatoes and Garlic, Here's How To Cook The Best Eggplant Ever, 63 Crazy Creative Things To Make With Cauliflower, Who Knew Cauliflower Rice Was SO Easy To Make. But some work much better for steaming than others. Blanching prepares vegetables for freezing. For large cauliflowers, cut off individual florets from the central stem and cut again if necessary. Adulting 101: Learn How to Raise Your Credit Score. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook. Toss the florets with a bit of oil and salt, pop them in a hot oven and bake, tossing them around a few times along the way until they're tender and browned. —Debra Tolbert, Deville, Louisiana. All veg steams at different rates, so always keep any eye on the recipe you’re following, or our timing guide below: Good vegetables to steam – Broccoli, spinach and other leafy greens; cauliflower, asparagus, … Pour in about 1/4 cup water and cover with lid. Adding cauliflower to any casserole gives it a delicious touch of flavor and texture. Once the florets are tender but not mushy, they're finished. Cauliflower lends itself to virtually every basic cooking method out there, from roasting to microwaving. When it comes to healthy eating, you can't go wrong with steamed broccoli and cauliflower. Once you’re done cutting them, it thoroughly. Bake until golden and slightly charred on the bottom, 35 to 40 minutes. The cauliflower will get crispy on the underside and almost caramelize. You may be able to find more information about this and similar content at piano.io, How To Cook Salmon PERFECTLY, No Matter The Method, How To Cook A Damn Good Steak In The Oven, Never Melt Chocolate In A Microwave Again, Need To Open A Bottle Of Wine? Delish editors handpick every product we feature. Keep thicker-stalked veg for stock). Dirt and debris can get caught in between the floret clusters and stems. Cauliflower gets pushed aside as an unwanted vegetable too easily. Your fingers are usually sufficient; a vegetable brush would likely be too rough. Loaded Cauliflower To steam cauliflower, start by cutting off the leaves and stem and separating the individual florets. The stem could also be saved and used for vegetable stock. If you spot any dirt, gently scrub it away with your fingers. Cover and cook for 5 to 10 minutes. Reply. If possible, arrange the florets in a single layer. Cauliflower in water Remove cauliflower from hot water using a slotted spoon or you may pour the warm water and cauliflower on a large colander to separate water, and drain well. Boil whole heads for about 15 minutes and florets for three to six minutes. Here's how to do it either way. Once boiling, add the cauliflower (in the steamer basket, if it has a handle). Toss with the remaining ingredients and serve. If you're not ready for the fun to end at boiling, it's not hard to turn boiled cauliflower into a cauliflower mash. Steam blanching is a great way to prepare fresh cauliflower for the freezer because it provides more protection against nutrient loss than boil blanching. Then add the steamer tray and fill it with the florets. Add olive oil to a large skillet and cook the cauliflower over medium heat, tossing occasionally, until fork tender. 22 / 25. You can remove individual florets from the cauliflower without first removing the excess stem, but doing so will be more difficult. Nevertheless…steaming veggies doesn’t require an actual steamer, or even much effort at all. Pour in about 1/4 cup water and cover with lid. The floret tops along the outside of the head should be fairly compact. This article has been viewed 316,654 times. For large cauliflowers, cut off individual florets from the central stem and cut again if necessary. If this is not possible, at least make sure the florets are distributed across the basket or pan as evenly as possible. The key is to use a large pan and have the cauliflower rice really spread out over it, not all crowded together. Steaming … wikiHow is where trusted research and expert knowledge come together. Make sure that the plate covers the mouth of the dish completely. Technically, this step is only optional. Preheat oven to 425°. Browned Butter Roasted Cauliflower. This is why it is a good idea to make smaller florets. Cauliflower resembles its close relative broccoli, but its florets cook much more quickly than its green cousin. We use cookies to make wikiHow great. Keep thicker-stalked veg for stock). Although steaming may be many a cook's go-to method for cooking cauliflower, it is certainly not your only option. To steam cauliflower, start by bringing a few inches of water to the boil. The time for asparagus steamed in the microwave is about the same—4 to 6 minutes. I chose broccoli and cauliflower because they are finished steaming in approximately the same amount of time. But it's true that cooking cauliflower produces a distinct and unpleasant odour which permeates the entire house. Please consider making a contribution to wikiHow today. Cut cauliflower into 1" florets. Don’t Crowd the Pan. Take the time to trim away any discolored parts of the cauliflower. These vitamin-packed vegetables complement each other nicely, not only on the plate, but in the cooking process, because you can steam them together. Cauliflower is a great addition to a healthy diet but it causes many people to be a bit gassy. Transfer the cauliflo… Taylor Kiser says. Arrange the florets upright, with the clustered tops facing up and the stems facing down. There are many different ways to cook it, but steaming is among the preferred methods since it tends to preserve the most flavor, aesthetics, texture and nutrition. Add the cauliflower florets to the steamer basket or pan. It also has many beneficial health properties. Use fresh cauliflower within five to seven days. —Gina Myers, Spokane, Washington The veggies are a good fit when you’re watching calories. It’s just as easy to do, it just takes a bit longer that’s all. These vitamin-packed vegetables complement each other nicely, not only on the plate, but in the cooking process, because you can steam them together. Note that the leaves can be cooked, too, as long as they are fresh. Here's all you need to know to buy, prepare, and enjoy cauliflower. Sautéing it will give the cauliflower a nice crunch and is delicious in salads or to top your cauliflower soup with. It's the most addictive way to make it. Remove the dish and check with a fork. Every day at wikiHow, we work hard to give you access to instructions and information that will help you live a better life, whether it's keeping you safer, healthier, or improving your well-being. If you still need some convincing here are the best ways to cook cauliflower. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/5\/5e\/Steam-Cauliflower-Step-1.jpg\/v4-460px-Steam-Cauliflower-Step-1.jpg","bigUrl":"\/images\/thumb\/5\/5e\/Steam-Cauliflower-Step-1.jpg\/aid3206490-v4-728px-Steam-Cauliflower-Step-1.jpg","smallWidth":460,"smallHeight":306,"bigWidth":"728","bigHeight":"485","licensing":"