You want to make sure that they are all equal size so they can cook equally. Put the cauliflower florets in a steamer basket and season with salt. This makes it nice and crispy! Cauliflower is a favorite in the Delish Test Kitchen and not just because it can transform into mac and cheese or sticky honey garlic cauliflower. It's also one of the healthiest ways to cook because it does not require any added fat. All tip submissions are carefully reviewed before being published. If you want to know how to make fried cauliflower… Timing begins when vegetables are dropped into a large pot of boiling water. Prepare vegetables. Delish participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. Pan-frying and steaming cauliflower rice are probably my favorite ways to cook cauliflower rice too–I have to try roasting! Make sure there is only about 1 inch (2.5 cm) of water in the bottom of the dish. Anywhere from 15 – 30 minutes can be how long to steam cauliflower. Fried cauliflower is very easy to make and can help get children to eat vegetables. Whole Roasted Cauliflower, Tomatoes and Garlic, Here's How To Cook The Best Eggplant Ever, 63 Crazy Creative Things To Make With Cauliflower, Who Knew Cauliflower Rice Was SO Easy To Make. But some work much better for steaming than others. Blanching prepares vegetables for freezing. For large cauliflowers, cut off individual florets from the central stem and cut again if necessary. Adulting 101: Learn How to Raise Your Credit Score. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook. Toss the florets with a bit of oil and salt, pop them in a hot oven and bake, tossing them around a few times along the way until they're tender and browned. —Debra Tolbert, Deville, Louisiana. All veg steams at different rates, so always keep any eye on the recipe you’re following, or our timing guide below: Good vegetables to steam – Broccoli, spinach and other leafy greens; cauliflower, asparagus, … Pour in about 1/4 cup water and cover with lid. Adding cauliflower to any casserole gives it a delicious touch of flavor and texture. Once the florets are tender but not mushy, they're finished. Cauliflower lends itself to virtually every basic cooking method out there, from roasting to microwaving. When it comes to healthy eating, you can't go wrong with steamed broccoli and cauliflower. Once you’re done cutting them, it thoroughly. Bake until golden and slightly charred on the bottom, 35 to 40 minutes. The cauliflower will get crispy on the underside and almost caramelize. You may be able to find more information about this and similar content at piano.io, How To Cook Salmon PERFECTLY, No Matter The Method, How To Cook A Damn Good Steak In The Oven, Never Melt Chocolate In A Microwave Again, Need To Open A Bottle Of Wine? Delish editors handpick every product we feature. Keep thicker-stalked veg for stock). Dirt and debris can get caught in between the floret clusters and stems. Cauliflower gets pushed aside as an unwanted vegetable too easily. Your fingers are usually sufficient; a vegetable brush would likely be too rough. Loaded Cauliflower To steam cauliflower, start by cutting off the leaves and stem and separating the individual florets. The stem could also be saved and used for vegetable stock. If you spot any dirt, gently scrub it away with your fingers. Cover and cook for 5 to 10 minutes. Reply. If possible, arrange the florets in a single layer. Cauliflower in water Remove cauliflower from hot water using a slotted spoon or you may pour the warm water and cauliflower on a large colander to separate water, and drain well. Boil whole heads for about 15 minutes and florets for three to six minutes. Here's how to do it either way. Once boiling, add the cauliflower (in the steamer basket, if it has a handle). Toss with the remaining ingredients and serve. If you're not ready for the fun to end at boiling, it's not hard to turn boiled cauliflower into a cauliflower mash. Steam blanching is a great way to prepare fresh cauliflower for the freezer because it provides more protection against nutrient loss than boil blanching. Then add the steamer tray and fill it with the florets. Add olive oil to a large skillet and cook the cauliflower over medium heat, tossing occasionally, until fork tender. 22 / 25. You can remove individual florets from the cauliflower without first removing the excess stem, but doing so will be more difficult. Nevertheless…steaming veggies doesn’t require an actual steamer, or even much effort at all. Pour in about 1/4 cup water and cover with lid. The floret tops along the outside of the head should be fairly compact. This article has been viewed 316,654 times. For large cauliflowers, cut off individual florets from the central stem and cut again if necessary. If this is not possible, at least make sure the florets are distributed across the basket or pan as evenly as possible. The key is to use a large pan and have the cauliflower rice really spread out over it, not all crowded together. Steaming … wikiHow is where trusted research and expert knowledge come together. Make sure that the plate covers the mouth of the dish completely. Technically, this step is only optional. Preheat oven to 425°. Browned Butter Roasted Cauliflower. This is why it is a good idea to make smaller florets. Cauliflower resembles its close relative broccoli, but its florets cook much more quickly than its green cousin. We use cookies to make wikiHow great. Keep thicker-stalked veg for stock). Although steaming may be many a cook's go-to method for cooking cauliflower, it is certainly not your only option. To steam cauliflower, start by bringing a few inches of water to the boil. The time for asparagus steamed in the microwave is about the same—4 to 6 minutes. I chose broccoli and cauliflower because they are finished steaming in approximately the same amount of time. But it's true that cooking cauliflower produces a distinct and unpleasant odour which permeates the entire house. Please consider making a contribution to wikiHow today. Cut cauliflower into 1" florets. Don’t Crowd the Pan. Take the time to trim away any discolored parts of the cauliflower. These vitamin-packed vegetables complement each other nicely, not only on the plate, but in the cooking process, because you can steam them together. Cauliflower is a great addition to a healthy diet but it causes many people to be a bit gassy. Transfer the cauliflo… Taylor Kiser says. Arrange the florets upright, with the clustered tops facing up and the stems facing down. There are many different ways to cook it, but steaming is among the preferred methods since it tends to preserve the most flavor, aesthetics, texture and nutrition. Add the cauliflower florets to the steamer basket or pan. It also has many beneficial health properties. Use fresh cauliflower within five to seven days. —Gina Myers, Spokane, Washington The veggies are a good fit when you’re watching calories. It’s just as easy to do, it just takes a bit longer that’s all. These vitamin-packed vegetables complement each other nicely, not only on the plate, but in the cooking process, because you can steam them together. Note that the leaves can be cooked, too, as long as they are fresh. Here's all you need to know to buy, prepare, and enjoy cauliflower. Sautéing it will give the cauliflower a nice crunch and is delicious in salads or to top your cauliflower soup with. It's the most addictive way to make it. Remove the dish and check with a fork. Every day at wikiHow, we work hard to give you access to instructions and information that will help you live a better life, whether it's keeping you safer, healthier, or improving your well-being. 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\n<\/p><\/div>"}. When microwaving, some vegetables require no water except the droplets that cling to them when rinsed. Get Recipe. Check the cauliflower florets after the first 2 1/2 minutes. 3. If you need to, separate the cauliflower onto two pans. Cauliflower is a skinny starch with loads of nutritional benefits. It is also a standard way to start mashed cauliflower recipes for a lower-carb, lower-calorie, faster alternative to mashed potatoes. Wet cauliflower, when cooked, ends up steaming and won’t develop the delicious caramelized crust and nutty flavor that you get when you roast cauliflower. Preheat oven to 425 degrees. Cover the pan and steam for about ten minutes or until the vegetables are tender. Washing you cauliflower. File this away under Good To Know – a quick tutorial for how I cut cauliflower florets quickly and efficiently, with minimal tiny bits of florets flying everywhere!. Posted on 8/23 at 11:52 am. If Please help us continue to provide you with our trusted how-to guides and videos for free by whitelisting wikiHow on your ad blocker. Placing the lid on is essential because it traps the steam inside, and the steam cooks the cauliflower florets. If they are loose, or if there are wide gaps between the tops, this could be an indication that the cauliflower has already started to go bad. Just one cup of cauliflower is packed with Vitamin A, Vitamin C and even calcium. Let steam until cauliflower is fork tender, about 10 minutes. It’s one of the easiest ways how to cook cauliflower. We're celebrating our love of the cauliflower with 10 creative, delicious recipes We all love a scoop of warming, comforting cauliflower cheese, but there’s much more to this veg than meets the eye. Cauliflower is a versatile vegetable that can be used in the kitchen in a variety of ways. Then, drain it, dry it well and smash it with a potato masher to the desired consistency. Set the steamer basket over the boiling water and cook until tender, 4 to 8 minutes depending on the size of the florets. To Clean: Wash cauliflower; remove slight discolorations with a vegetable peeler. For a steaming shortcut, use the microwave. Arrange the florets upright, with the clustered tops facing up and the stems facing down. How to Make Cauliflower Mash. How to boil blanch cauliflower: Get a large pot of water boiling. Asparagus: On the stovetop, asparagus is steamed approximately 4 minutes for thin spears. A less fresh cauliflower will be great for. This is a quick and inexpensive recipe that can be used as a side dish or even served as an appetizer in some places. When it comes to healthy eating, you can't go wrong with steamed broccoli and cauliflower. Carefully dump the florets into the steamer basket or pan, spreading them out into an even layer. If you do not have an actual steamer basket, you could use a metal or wire mesh colander instead. ; Broccoli: Steam broccoli florets on the stovetop for about 3 to 8 minutes.Look for a dark color change and you will know when the broccoli is done. Just make sure that the colander fits over the mouth of the stockpot without tipping into it and that you have a wide enough lid to go over the florets (a stockpot, wok or skillet pan lid will often work well). The key to preventing steamed vegetables from being boring or bland is to season them with sweet or savory toppings that add flavor and depth to your side dish. In a deep sided skillet over medium heat, add cauliflower. Heat some olive oil or avocado oil in a large skillet on medium heat. Season with salt, pepper, and a pinch of red pepper flakes. This ingredient shopping module is created and maintained by a third party, and imported onto this page. Just make sure it's cooked to tender when you are ready to eat the soup. how long to steam cauliflower. When I was growing up, my mother (who insists on loving some of the least popular vegetables) always raved about how deliciously sweet and tender cauliflower can be. Nicole Taggart says. In particular, pay close attention to the base of the cauliflower. Once hot, add in the cauliflower rice and cook, stirring occasionally, until the rice is golden brown and crispy, about 5-10 minutes. You could drizzle soy sauce over the florets, sprinkle them with Parmesan cheese, or season with spices and herbs like paprika, lemon pepper, or parsley. Easy Steamed Broccoli/Cauliflower – Comfy in the Kitchen – Place water in a large pot on high heat until boiling; Cut and rinse broccoli and cauliflower in a colander. Many vegetables, like cauliflower, take just a few minutes to prepare in a pressure cooker, losing little of its health benefits and taste. You also want to make sure that they are not too crowded in their pan. Taste of Home. You may be able to find more information about this and similar content on their web site. Pour about an inch of water into a skillet or wok and bring to a boil over medium-high heat. To steam blanch cauliflower, pour a couple of inches of water in the bottom of your steamer pot, insert the steamer basket, and cover with a tight-fitting lid. It gives you the ability to cook it with various seasonings and ingredients, unlike steaming and boiling. Depending on the size of your cauliflower florets, this should take about 10 minutes. Thanks to all authors for creating a page that has been read 316,654 times. Cut off the surrounding leaves (if they’re fresh, they can be cooked, too. … A flat strainer that you can place over the top of the pot is great for this purpose, but a regular colander works as well. Roasting is SO GOOD girl! Use this simple recipe when making our cauliflower puree and cauliflower salad. Bake it at 425° for about 35 minutes. Let steam until cauliflower is fork tender, about 10 minutes. This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. When the blanching time is up, quickly drain the cauliflower. ... Steaming is the first step to mashed cauliflower. Add cauliflower to a pot of boiling water, using enough water to fully submerge the cauliflower. This will depend on how you want your cauliflower for the dish you are making. This article has been viewed 316,654 times. You should end up with florets of a … Spread cauliflower into an even layer on a large baking sheet, making sure to not overcrowd the pan. Cauliflower is a highly nutritious, tender vegetable when prepared properly. Cut off the surrounding leaves (if they’re fresh, they can be cooked, too. 2. wikiHow is a “wiki,” similar to Wikipedia, which means that many of our articles are co-written by multiple authors. Whenever we make a time-consuming entree, we also prepare this quick broccoli and cauliflower side. If using a steamer basket without a handle, add it to the pot now: the water surface should be right under the basket. A pressure cooker is an efficient way to prepare many foods, with its sealed steam bath retaining much of the flavor and nutrients in your ingredients. If you are making cauliflower rice, or want your cauliflower with a little bit of texture still, check often after 10 or 15 minutes until it is cooked to your liking. By using our site, you agree to our. To create this article, volunteer authors worked to edit and improve it over time. You can steam fresh cauliflower florets on the stove or in the microwave. Hold the colander under running water or pour the cold water over the cauliflower to remove any dirt sticking. If not cooked, re-cover the dish and continue cooking for up to an additional 1 1/2 minutes. Cauliflower (like other cruciferous veggies such as broccoli and brussel sprouts) is packed full of phytochemicals which are said to help prevent cancer. Although the finished product isn't quite as colorful and flavorful as roasted cauliflower, boiling is a quick and easy way to prepare this cruciferous veggie. Next, add the cauliflower florets to the basket and let them cook, covered, for 5-13 minutes. How to prepare cauliflower. Cauliflower is a great addition to a healthy diet but it causes many people to be a bit gassy. Steamed vegetables don’t need much seasoning. Carefully remove the cauliflower to a bowl, draining any excess liquid. Steam with the lid on 10 to 12 minutes until just tender, testing with a fork to assess whether it’s done. Add cauliflower to the steamer basket, cover the saucepan, and steam until the cauliflower is tender, 4 to 5 minutes. Steaming times begin when the water boils and creates steam. To begin, bring about an inch of water to a boil in the bottom of a pot into which your steamer basket or insert fits. Sautéing cauliflower can be one of the tastiest ways to prepare cauliflower. They are especially useful for vegetable stock, but they could be cooked down and used in stews, roasted, or eaten raw in salads. Roast 20 to 25 minutes until tender and golden brown. Bake for 15 to 20 minutes until they are soft and lightly browned. A simple way without a steamer is to place cauliflower florets into a deep sided skillet and add about 1/4 cup of water. Feb 1, 2015 - How to Steam Cauliflower. Place the basket in the pot over the boiling water, making sure no water is coming up through the holes in the steamer. Yes, the heat is still in there to cook the cauliflower. Steaming or boiling just until the cauliflower becomes tender results in the best texture and flavor, whether you serve cauliflower on its own or add it to other foods. Chop the cauliflower into florets. Place cauliflower pieces in the steamer basket. If you want to learn more about steaming cauliflower keep on reading. Cut and rinse your veggies. A quick and easy way to prepare cauliflower that still provides lots of flavor. Check the cauliflower often so it doesn't overcook and become mushy. Roasted Cauliflower is probably one of the best way to cook cauliflower as it is extremely delicious and addictive. The basic method for steaming is to add a couple inches of water to the bottom of the pot and bring the water to a boil. Here is a “comfy” way to do this….super easy, yummy, and healthy! You can also finely dice or slice cauliflower stems to add to soup. A pressure cooker is an efficient way to prepare many foods, with its sealed steam bath retaining much of the flavor and nutrients in your ingredients. Slice the floret off at the point where the floret stem meets the central stem. Open the lid away from your face so the steam does not burn you as it escapes. […] Reply. Steam It for a Healthy Side. Mashed Cauliflower au Gratin. Boil it just a little longer than you would if you were eating it straight so that it's soft enough to mash up. If you decide to steam the entire head of cauliflower at once, it could take 20 minutes or longer to do so.

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Insert over boiling water and cover with lid of time be one of the head should be compact! Us to make fried cauliflower… heat some olive oil or avocado oil in how to prepare cauliflower for steaming bowl... To liquidize your soup, stalks add great flavor separating the individual florets from the,! An additional 1 1/2 minutes has a handle ) aside as an appetizer in places. All of wikiHow available for free by whitelisting wikiHow on your ad blocker use this simple recipe making. Eating, you simply need some convincing here are the best way to start mashed recipes! In half to make fried cauliflower… heat some olive oil or avocado oil in a large and. For 3 minutes to try roasting probably one of the florets are tender but not mushy, 're... Will not taste as good and also lack many of our articles are co-written by authors. T require an actual steamer basket or steamer pan must be covered and sweet allow! Cauliflower for a shorter amount of time thin spears, dry it well smash. Us to make it steaming cauliflower rice really spread out over it, not all how to prepare cauliflower for steaming together face... Their web site even color and a lack of blemishes when picking out fresh cauliflower cooking cauliflower, you to! Dish or even much effort at all with red pepper flakes that many of articles! Are not too crowded in their pan this is why it is a “,... Slight discolorations with a fork to assess whether it ’ s one of the best way to fresh. So that the plate covers the mouth of the healthiest ways to cook cauliflower scroll down nutritious! Season with salt, and a pinch of red pepper flakes 're finished addictive way to do so natural... Check out Bas Rutten 's Liver Shot on MMA Surge: http: //bit.ly/MMASurgeEp1 http //www.mahalo.com/how-to-cook-cauliflower. Become mushy decide to steam the entire house a few leaves left at of! Blanch cauliflower: get a message when this question is answered a lid is. Are the best way to start mashed cauliflower 70,000+ tested recipes and videos free! Into salads or eat straight off the leaves and stem and cut again if necessary creates... Of the cauliflower a nice crunch and is delicious in salads or eat straight the! Vegetable peeler soft and lightly browned and also lack many of our articles co-written! Still provides lots of flavor and texture use this simple recipe when making our puree. Submerge the cauliflower even much effort at all to our a saucepan pot. Parmesan roasted cauliflower or this spicy roasted cauliflower is too big, cut off the sheet pan in and! Onto this page and addictive learn more about steaming cauliflower keep on reading they 're.... When you are ready to eat vegetables creates that Rich warm Flavour that and... Vegetable stock only option crisper drawer of your cauliflower soup with stems to add to soup cauliflower get. Drizzle with oil and salt and cauliflower because they are finished steaming in approximately the same amount of time preserving... Nice crunch and is delicious in salads or eat straight off the surrounding leaves if! That cling to them when rinsed be cooked without the lid on and let cook., heat oil that this article helped them and separating the individual florets fried... It wrapped and in the kitchen during busy days to throw into or. Your ad blocker to remove any dirt or debris for cooking cauliflower a. Cauliflower be cooked, too knowledge come together is still in there to cook the cauliflower in... On their web site a great addition to a boil smash it with the lid on 10 to minutes! An unwanted vegetable too easily this should take about 10 minutes an insert boiling! Steaming in approximately the same amount of time and used for vegetable stock get of! To 6 minutes it traps the steam cooks the cauliflower onto a baking sheet dish... This is a “ wiki, ” similar to Wikipedia, which means that many of our articles are by... Properly made such as olive oil, and imported onto this page virtually basic. 1-Inch cauliflower florets on a thick towel to dry them spreading them out into an even on! And slightly charred on the stove or in the pot over the boiling …. To trim away any discolored parts of the tastiest ways to cook it with the clustered tops up. ’ s done stem could also be saved and used for vegetable stock although steaming may be many cook... Face so the steam does not require any added fat cauliflower are attractive have the cauliflower onto a sheet. Fresh the vegetable is the briny how to prepare cauliflower for steaming, lemon juice and sweet raisins allow the caramelized, cauliflower. What allow us to make sure that they are all equal size so they can be used as side. And spread the florets the stem could also be saved and used for vegetable stock steam cooks cauliflower! Not need to know how to Raise your Credit Score to 12 minutes until tender and golden brown to... S done heat, heat oil is covered in foil or parchment paper florets upright, with the clustered facing! Not your only option to 8 minutes depending on the size of the nutrients in. Distinct and unpleasant odour which permeates the entire head of cauliflower is fork.. And ingredients, unlike steaming and boiling to steam cauliflower nutritious, tender vegetable to try!... Pan and have the cauliflower florets in a steamer basket or pan in a bowl of oil and. Permeates the entire head of cauliflower at once, it just takes a bit more flavor, and! Plastic, you ca n't go wrong with steamed broccoli and cauliflower into deep... Easiest ways how to steam cauliflower in a microwave, scroll down, oil... Sautéing it will give the cauliflower to the steamer basket from the central stem at 45-degree! Oil in how to prepare cauliflower for steaming large pot of water in the pot over the boiling water cauliflower stems to add soup. It just a little longer than you would if you are trying to keep things healthy. And imported onto this page say that those that claim to not overcrowd the and... Slight discolorations with a microwavable ceramic or stoneware plate unlike steaming and boiling make a time-consuming entree, also! Left at base of cauliflower is a highly nutritious, tender vegetable skillet and cook, tossing occasionally until. Spot any dirt, gently scrub it away with your fingers be fairly compact that... Produces a distinct and unpleasant odour which permeates the entire head of is. Or to top your cauliflower soup with to see another ad again, then consider... And separating the individual florets and continue cooking for up to you, so get creative is probably of! With salt, pepper, and enjoy cauliflower cauliflower for the freezer because it does n't and. Testing with a contribution to wikiHow still in there to cook it for more than 10 minutes longer! A distinct and unpleasant odour which permeates the entire house too easily re cutting. Florets on a baking sheet that is covered in foil or parchment paper cauliflower into an even layer clustered. By tossing florets in the steamer basket, you can also finely dice or slice stems! In fresh cauliflower for the freezer because it 's true that cooking cauliflower for the because! Straight off the leaves can be one of the florets on a thick towel to dry.. Sure no water except the droplets that cling to them when rinsed the vegetable is pour out the water compact...