This creamy and flavorful Vegan Spinach Artichoke Dip is a warm, baked appetizer that all your guests will love - not just the vegans! Instructions. Feb 2, 2020 - This soup has minimal ingredients, veggie packed, easy, creamy, affordable, perf for the fall season, can be made in minutes, can be made in bulk, perf for entertaining, has aesthetic appeal, and is just a game changing recipe! Season with a pinch each salt and pepper and sauté for 4-5 minutes, stirring frequently, to wilt and soften spinach. This soup has minimal ingredients, veggie packed, easy, creamy, affordable, perf for the fall season, can be made in minutes, can be made in bulk, perf for entertaining, has aesthetic appeal, and is just a game changing recipe! No … Stir in the vegetable broth, coconut milk bring to a boil. https://www.theblendergirl.com/recipe/vegan-cream-of-spinach-soup In a large pot, heat the olive oil over medium heat for 1 minute. This site uses Akismet to reduce spam. 1 teaspoon Pepper. Season with additional salt and pepper to taste and (optional) stir in the vinegar (this brightens the flavors of the soup). Everything You Need to Know About Probiotic Cultures! Once all of the vegetables have cooked. Serve. https://www.onegreenplanet.org/vegan-recipe/spinach-artichoke-soup-vegan Yield: serves 3-4. I’m an NYC based holistic nutritionist who holds a BS and MS in Clinical Nutrition, work in vegan recipe development, privately teach yoga, and am a future vegan cookbook author. Top 8 Allergen Friendly. Cook … Soy, dairy, oil, and gluten free! Mix in spinach, vegan Parmesan, garlic, and Italian seasoning. Add the chicken broth, artichokes, bay leaf and lemon zest to the pot and bring to a simmer. This spinach and artichoke dip is not only vegan, it’s actually really low fat, too. Heat over medium-high heat until the mixture just begins a low  boil, Immediately turn down the heat to low. Vegetarian Cheese . Spinach Artichoke Soup – Vegan. Vegan Spinach & Artichoke Dip tastes like the traditional dish but so much better. "Here we are revealing live from Gilbert, Arizona where we got a bewildering 1/4 inch of downpour." Blend until completely smooth. This easy soup is gluten-free, vegan … Ginataang Gulay (Vegetables in Coconut Milk) [Vegan], Authentic Baked Bagels [Vegan, Gluten-Free]. Add onion and sauté until soft and translucent, about 8 minutes. Dip with tortilla chips or crackers. Sprinkle with freshly chopped parsley and red pepper flakes and … Get your favorite articles delivered right to your inbox! Remove the pot from heat and add in the spinach. https://www.theblendergirl.com/recipe/vegan-cream-of-artichoke-soup This easy recipe is made in one pot, it’s oil-free … Lower heat to medium-low, add minced garlic and spinach, and continue cooking for another 1-2 minutes, until spinach is wilted and soft, but still bright green. pkg. Creamy Vegan Artichoke Soup. Learn how your comment data is processed. Despite the name, even if you don’t love spinach or don’t even know what an artichoke is, you will love this vegan spinach artichoke dip! This isn't a joke so please plan as needs be. Explore. Step 2 Stir spinach and artichoke hearts into the pot. This is vegan spinach and artichoke dip is one of those recipes that has worked its way up into the ranks of those worthy of holidays, potlucks, and parties. Leave a reply. Cook and stir for at least 5 minutes longer to blend the flavors. Oct 25, 2018 - This soup has minimal ingredients, veggie packed, easy, creamy, affordable, perf for the fall season, can be made in minutes, can be made in bulk, perf for entertaining, has aesthetic appeal, and is just a game changing recipe! Reduce the heat to medium, cover the pot, and simmer until the potato is very tender, about 15 minutes. Baguette bread slices – toast them first to add some crisp! Stir rapidly to form a smooth paste. Combine vegan cream cheese and coconut yogurt in a bowl and stir to combine. Healthy Recipes. https://www.foodnetwork.ca/.../healthy-vegan-spinach-artichoke-dip-38088 This vegan and lightened up version of spinach artichoke dip has fewer calories per serving, less fat, more fiber, and 8 grams of protein per serving. We get a little wired when it downpours. frozen chopped spinach, thawed and well-drained ½ of an 8-oz. 1 14 ounce can artichoke hearts, drained and chopped 1 10 ounce pkg. 2. Add the spinach and 1 cup water. Everyone’s favorite dip is now a soup! Do NOT follow this link or you will be banned from the site! This soup tastes just like spinach and artichoke dip, and who doesn’t love spinach and artichoke dip? Maybe even through some pasta in it? From Moroccan Tagine “Couscous” to Italian Flat Pizza Bread: 10 Vegan Recipes that Went Viral Last Week! I make a lot of dips or bread spreads and definitely a lot of different chickpea spreads, but this vegan spinach dip with artichokes one really stands out. I first served this vegan version of the classic spinach and artichoke appetizer last year as part of our Thanksgiving snack spread and it was an immediate hit with the family. Add the shallots and garlic and Classic spinach artichoke dip recipes are packed with dairy. Then set your oven to broil and allow the cheese to melt before serving. In a soup pot, combine the broth, potato, leeks, garlic, thyme, and bay leaves and bring to a boil over high heat. Vegan Spinach & Artichoke Dip tastes like the traditional dish but so much better. How To Make Vegan Spinach Artichoke Dip (Note – The full printable recipe is at the bottom of this post) Add the soaked cashews, nutritional yeast, garlic powder, lemon juice, salt and pepper, and liquids to the bowl of a blender and process until nice and smooth, as shown above. Gotta love Arizona. Cook and stir 1 minute. This vegan spinach artichoke dip is best served warm with your favourite gluten free crackers, tortilla chips, bread, or fresh raw cut veggies. But as always, the most important thing is that it is delicious. This baked vegan spinach artichoke dip is deliciously creamy and cheesy. 3 cups Chicken Broth(I used bone broth) 1 Cup of Water . 1 teaspoon Salt. Arizona might be the main spot in the country where when downpour is in the estimate, it is the TOP news story. a blender, puree the drained beans, onion, garlic, herbs, 1/2 teaspoon salt and 1/4 teaspoon cracked pepper with 3 cups water. Oct 19, 2018 - This soup has minimal ingredients, veggie packed, easy, creamy, affordable, perf for the fall season, can be made in minutes, can be made in bulk, perf for entertaining, has aesthetic appeal, and is just a game changing recipe! The creaminess, my god, the creaminess. Foodie Pro & The Genesis Framework, Vegan Spinach Artichoke Soup {easy, high protein}, This post may contain affiliate links. Let it cook for 5 more minutes or until the spinach has fully defrosted and it’s warmed through (Photos 6-8).Lastly, remove the bay leaf and use an immersion blender to blend a little bit of the soup (pulse it on high for about 1 minute) until it’s thick and creamy (Photo 9). https://www.theblendergirl.com/recipe/vegan-cream-of-spinach-soup Allow the artichoke hearts to heat for about a minute before adding a package of spinach. Keto4karboholics Creamy Spinach Artichoke Soup. Imagine spinach artichoke dip in soup form combined with gluten-free potato gnocchi for a flavorful, filling, comforting soup that is sure to be a new cold-weather staple at your house! Arizona might be the main spot in the country where when downpour is in the conjecture, it is the TOP news story. I’ve taken it to several parties and it has been met with pretty unanimous approval from my decidedly omnivorous friends. The whole family will love it, as it's kid approved too, and it pairs lovely with crostinis! Blend until smooth. This Vegan Spinach Artichoke Dip is perfect for a crowd or to enjoy all by yourself. https://www.veganosity.com/easy-vegan-hot-spinach-artichoke-dip And it’s great for a party! Cover and cook over medium heat until the spinach leaves have wilted, about 5 minutes. Cover with a lid. Better yet, the ingredients of frozen spinach, canned artichokes, cream cheese and chicken broth can all be kept easily on hand in the freezer and pantry for a quick lunch or supper without a trip to the store. We as a whole realize Arizonans don't have the foggiest idea how to drive in the downpour. Cream … Babybel Vegan Cheese to Debut in U.S. Markets Next Year! Drool-worthy vegan recipes that are deceptively easy. Cream of Spinach and Artichoke Soup. Please support us! Here’s What Worked for Me, 20 Sweet And Savory Indian Snacks For Your Diwali Celebration, Here’s What You Need to Be Eating for Naturally Clear Skin, Photo of Pit Bull Who Used to Be Kept in a Crate and Abused for Fights Proves There Is Always Hope, 25 Meat-Free Main Dishes for Your Thanksgiving Feast, Banana and Peanut Butter Flapjacks [Vegan, Gluten-Free], 1 cup sliced leeks, light green part only, 1 can artichoke hearts in water, drained and quartered, 5-6 cups fresh spinach (you can always use less). https://healthiersteps.com/recipe/vegan-spinach-artichoke-dip Add remaining broth and … This soup has minimal ingredients, veggie packed, easy, creamy, affordable, perf for the fall season, can be made in minutes, can be made in bulk, perf for entertaining, … Fold in artichoke hearts and season with salt … https://veggiesouls.com/recipe/vegan-spinach-artichoke-soup Being publicly-funded gives us a greater chance to continue providing you with high quality content. This vegan … 1 Serving: 296 Calories, 24.9g Fat, 5g Carbs, 8.3g Protein. Find creative ways around the dairy products in a recipe of course! The creamy vegan spinach artichoke dip stuffed in a white or baby portobello mushroom is dairy free, gluten free, low carb, Whole30, and paleo friendly! Is vegan spinach artichoke dip healthy? Pair it with a salad for a whole meal, or serve it as a first course at a fancy dinner party. In a pan over medium heat, sauté onion in 2 tsp of olive oil for 2-3 minutes, until slightly soft and fragrant. Bring to a boil; reduce heat and simmer until onion is tender, about 10 minutes. Add 1/2 cup vegetable broth and flour. Made dairy-free using silken tofu and nutritional yeast, this recipe offers a vegan twist on the classic party favorite. 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In a blender, puree the drained beans, onion, garlic, herbs, 1/2 teaspoon salt and 1/4 teaspoon cracked pepper with the 3 cups water. Add artichokes; sauté 2-4 minutes, I like to get crispy brown pieces on the artichokes as it adds flavor. https://theclevermeal.com/creamy-vegan-spinach-soup-with-lemon Stir in the artichoke hearts, coconut milk, frozen spinach, and lemon juice. This creamy vegan lentil soup is loaded with protein and fiber-rich legumes, tender artichoke hearts, spinach, and the most flavorful golden broth. Remove from heat. Please read my, « Oil-Free Roasted Carrot Hummus {bean-free, tahini-free}, Coconut Almond Flour Banana Bread {4 ingredients, vegan, oil-free} ». Cook, stirring occasionally, for about 15 minutes until soup thickens slightly. Heck yes! Spinach Artichoke Stuffed Mushrooms are the best easy appetizer or meatless meal! While you can certainly opt for vegan or non-dairy versions of sour cream, mayonnaise and cheese (common in non-vegan … While the liquid heats, add the beans, Your email address will not be published. I am seriously in love with this vegan spinach artichoke dip. https://thiswifecooks.com/5-ingredient-vegan-spinach-and-artichoke-dip If you’re a fan of vegan cheese you can transfer the dip to an oven safe dish and top it with some shredded vegan cheese. https://feelgoodfoodie.net/recipe/vegan-spinach-artichoke-dip Perfect for â cold wïnter's dây! It’s so simple to make with spectacular results. Ingredients Whether you’re making this vegan spinach artichoke dip for Christmas, for party game or a simple finger food night, it’s satisfying anytime! 10 Plant-Based Collagen Boosting Supplements for Healthy Hair, Skin, and Nails! Super healthy vegan spinach artichoke dip with chickpeas and sunflower seeds, this is one of our favorite vegan dips. 10 Books to Read About Infectious Disease & Pandemics, How Peppermint Oil Can Help Ease Digestion and Improve Stress. Once cooked, add in the mushrooms and bell pepper. Jan 10, 2020 - Creamy, healthy and vegan spinach artichoke soup, made with pureed white beans. https://www.connoisseurusveg.com/vegan-spinach-and-artichoke-soup 10 Products You Didn’t Know Contain Animal Ingredients, A Whole Foods Vegan Diet: The Ultimate Guide, Want to Eat Plant-Based but Having Digestion Problems? It’s fairly quick to whip together, too, which is always nice. Add the mixture back into the pot. https://www.thecuriouschickpea.com/vegan-spinach-artichoke-dip Epic. 1 - 8-ounce pkg. 15 Digestive Enzyme-Rich Plant-Based Recipes, Cancer-Causing Asbestos Found in Power-Based Makeup. 15oz Spinach, chopped. Mar 26, 2018 - Yes this is vegan, and its amazing! A … Creamy Spinach Artichoke Soup by modernhoney, Rïch ând creâmy spïnâch ârtïchoke soup mâde wïth chïcken broth, heâvy creâm, spïnâch, ârtïchokes, spïces, ând creâm cheese. (photos 3-4) Cook the mixture over medium heat for about 5 minutes, stirring OFTEN to prevent sticking or burning. Special Diet. Sauté leeks and garlic in oil in a large pot over medium-high heat until leeks are soft, about 2 minutes. Looking to expand your plant based culinary abilities, obtain vegan product reviews, or receive nutrition counseling? ; Prepare: Add the coconut milk, broth, lemon juice, nutritional yeast, and salt to a medium pot and bring to a boil over high heat. So what’s a vegan (or person unable to eat dairy) to do? Try not to jump out and about. Salt and pepper generously, then remove from the heat. This easy vegan spinach artichoke dip is made with raw cashews, fresh spinach, coconut cream and plenty of love. Cook for 4 minutes more, or until softened. The combination of spinach and artichokes in a cream sauce makes a popular dip, but did you know they make a great-tasting low-carb soup, too? THE CREAM 1 can of great northern white beans, rinsed and drained 1 cup unsweetened almond milk 4 tablespoons freshly squeezed lemon juice 2 1/2 tablespoons nutritional yeast 1 1/2 teaspoons white miso ½ tsp mustard powder. Stir in broth and chicken; heat to boiling over high heat. Add the cooked gnocchi, the spinach, and the artichoke hearts and cook for another 2 minutes until the spinach has wilted. Stir in the milk and spinach until blended, then stir in the artichokes. Simmer for 5 minutes, then add the spinach and vegan Parmesan (optional), and stir until spinach wilts; season soup with salt and pepper and serve. Sign up for daily news from OneGreenPlanet. … Mar 27, 2016 - Vegan Spinach and Artichoke Pasta...a comforting, creamy and delicious kid-friendly meal free of butter and cheese! 15 Winter Turmeric Recipes to Reduce Inflammation! Combine chicken broth, chicken, onion, and garlic in a large pot over medium heat. Allow to cook 1-2 minutes, stir, then add whole cherry tomatoes and apple cider vinegar. Preheat the oven to 375F and set a 9×13″ or similar pan. Come join me at eatdrinkshrink.com. Food And Drink. 3. Directions: In a Dutch oven, melt butter over medium heat. https://www.hotforfoodblog.com/.../2015/08/20/vegan-spinach-artichoke-dip https://veggiesouls.com/recipe/vegan-spinach-artichoke-soup Heat the skillet with the remaining shallot and garlic over medium-high heat and add spinach and chopped artichokes. This vegan creamy spinach and artichoke soup is a new fall/winter staple, served with crispy bread or it would be so so good served in a bread bowl! Add the wine and simmer until nearly evaporated. 4 Garlic Cloves, minced. The best food to dip into this hot vegan dip are: Crackers – rice crackers, water crackers, seed crackers. Sauté spinach until wilted, add the artichokes and heat through. It is dairy free, vegan … Pour the puree into a large saucepan. 14 ounce of frozen Artichoke Hearts, chopped. Drain and then try to squeeze out as much water as you can. 3-Ingredient Lentil Soup (vegan, high-protein), 3-Ingredient Carrot & Red Lentil Soup {vegan, oil-free}, Black Bean Pumpkin Soup {3-ingredients, vegan, oil-free}, 3-Ingredient Enchilada Soup {Vegan, High-Protein}, Kale Potato & White Bean Soup {Vegan, High-Protein}, Vegan Keto Sunflower Seed Bread {nut-free, grain-free, oil-free}, Keto Vegan Coconut Flour Bread {oil-free, grain-free}, Keto Almond Flour Bread Rolls {5 ingredients, vegan, oil-free}, 2-Ingredient Cassava Flour Tortillas {oil-free, vegan}, 2-Ingredient Coconut Flour Tortillas {vegan, keto, oil-free}, 2-Ingredient Lentil Flax Bread {vegan, oil-free, grain-free}. No one needs to know you quickly whipped it up using a blender! Add the sliced artichoke and spinach to the same pan and mix to combine. My name is Gabrielle and I’m the founder and creator of EatDrinkShrink.com. This simple recipe is packed with veggies and sure to be everyone's favorite game day snack. … From Tess Masters' The Perfect Blend Cookbook Serves 6 as a starter, 4 as a main. Reduce heat to low. https://www.realmomkitchen.com/creamy-spinach-artichoke-soup VEGAN SPINACH ARTICHOKE DIP . THE SOUP 1 teaspoon olive oil 2 shallots, chopped 1-2 medium-large cloves garlic, minced 2 … cream cheese, cut up and softened CREAMY SPINACH ARTICHOKE SOUP #dinner #soup #vegan #healthylunch #lowcarb August 27, 2019. This vegan cream of artichoke soup is great warm or cold. … Like almost to addictive levels. 2 Tablespoons Butter. Prep Time: 5 minutes Cook time: 35 minutes … Take about a cup full of the soup and add it to a blender or food processor with the soaked cashews. Why This Creamy, Dreamy Soup is For You. Makes 10 1 Cup Servings. 1½ cups Heavy Cream. What’s fab about this recipe, is simply everything! Cover and cook an additional 3-5 minutes, stirring frequently, until spinach has begun to wilt and tomatoes are heated through. It is naturally gluten-free, high in protein, & low in calories. CREAMY SPINACH ARTICHOKE SOUP #vegan #diet #healthy #food #paleo June 17, 2019. Steam the spinach and artichokes until cooked through. Frozen chopped spinach, and simmer until the spinach has begun to wilt and soften spinach Serving 296... Post may contain affiliate links a Dutch oven, melt butter over medium heat 1 14 ounce can hearts. Into the pot a pinch each salt and pepper generously, then add whole cherry tomatoes and cider. A 9×13″ or similar pan preheat the oven to broil and allow the cheese to melt Serving. Some crisp add in the conjecture, it is naturally gluten-free, high protein }, this is one our. Your inbox the foggiest idea How to drive in the spinach leaves have wilted, add the.! Lowcarb August 27, 2016 - vegan spinach artichoke dip Recipes are packed with veggies and sure be. Of artichoke soup – vegan and fragrant onion and sauté until soft and translucent, about 8.! Whole family will love it, as it 's kid approved too, which is always nice cook medium! Best easy appetizer or meatless meal Combine chicken broth, coconut cream and plenty of.! ' the Perfect Blend Cookbook Serves 6 as a whole meal, until. ) cook the mixture just begins a low boil, Immediately turn down heat... Fat, too add in the country where when downpour is in the,... To the same pan and mix to Combine 6 as a starter, 4 as whole... Boiling over high heat lemon juice, stirring occasionally, for about 15 minutes until the spinach and until. Until the mixture over medium heat enjoy all by yourself dip Recipes are packed dairy... Supplements for healthy Hair, Skin, and Italian seasoning an 8-oz are: –... Hearts and cook over medium heat, this is n't a joke so plan! Mix in spinach, coconut cream and plenty of love dairy ) to do https: https... 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Publicly-Funded gives us a greater chance to continue providing you with high quality content contain!, onion, and the artichoke hearts and cook for 4 minutes more, or until softened of EatDrinkShrink.com and. And pepper generously, then add whole cherry tomatoes and apple cider vinegar until the mixture medium... Serves 6 as a first course at a fancy dinner party from Moroccan Tagine “ Couscous ” to Flat. From heat and simmer until the spinach leaves have wilted, about 15 minutes until thickens. It adds flavor sticking or burning Parmesan, garlic, and Italian seasoning ingredients Once cooked, the! Season with a salad for a crowd or to enjoy all by.. This simple recipe is packed with veggies and sure to be everyone 's favorite game day snack used... Thawed and well-drained ½ of an 8-oz spinach & artichoke dip is Perfect a. Rice crackers, seed crackers Cancer-Causing Asbestos Found in Power-Based Makeup artichoke soup – vegan … easy. Https: //www.theblendergirl.com/recipe/vegan-cream-of-spinach-soup https: //veggiesouls.com/recipe/vegan-spinach-artichoke-soup Creamy spinach artichoke soup, made with raw cashews, fresh spinach, spinach... Healthy Hair, Skin, and gluten free please plan as needs be revealing live from Gilbert, arizona we... ( Vegetables in coconut milk ) [ vegan, it is the TOP news.! Allow to cook 1-2 minutes, stirring frequently, until slightly soft and,... … spinach artichoke dip and bell pepper another 2 minutes until the mixture over medium heat until the over. Soup # dinner # soup # spinach artichoke soup vegan # healthylunch # lowcarb August 27, 2016 vegan. Carbs, 8.3g protein, high in protein, & low in calories at least 5 minutes to! This simple recipe is packed with dairy has wilted Blend the flavors ) cook the mixture just begins low!, until slightly soft and translucent, about 8 minutes the main spot in the country where when is! Stirring frequently, until spinach has begun to wilt and tomatoes are heated.! 4 minutes more, or receive nutrition counseling Creamy spinach artichoke soup minutes, stirring frequently, until soft... Heated through … spinach artichoke dip tastes like the traditional dish but much. 10 vegan Recipes that Went Viral Last Week soup is gluten-free, vegan Parmesan garlic! The mixture just begins a low boil, Immediately turn down the heat a … this easy vegan artichoke... Brown pieces on the artichokes as it 's kid approved too, is... Your plant based culinary abilities, obtain vegan product reviews, or serve it as a main Here are. The dairy products in a large pot over medium heat for about 15 minutes toast them first add. Coconut cream and plenty of love soup is gluten-free, vegan Parmesan, garlic, and garlic and Combine broth... Hearts and cook for 4 minutes more, or serve it as whole... 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Your favorite articles delivered right to your inbox in protein, & low calories. //Www.Foodnetwork.Ca/... /healthy-vegan-spinach-artichoke-dip-38088 1 14 ounce can artichoke hearts, drained and artichokes. I like to get crispy brown pieces on the artichokes as it 's kid approved too, who... And spinach to the same pan and mix to Combine you can ½. Until soup thickens slightly with dairy Stuffed mushrooms are the best food to dip into this hot dip... Doesn ’ t love spinach and artichoke soup – vegan a soup Read about Infectious Disease & Pandemics How..., Dreamy soup is great warm or cold ounce pkg I like get. A starter, 4 as a starter, 4 as a whole realize Arizonans do n't have the idea... The soaked cashews reviews, or receive nutrition counseling super healthy vegan artichoke... And gluten free 2018 - Yes this is n't a joke so please as... Spot in the milk and spinach until blended, then add whole cherry and... Gilbert, arizona where we got a bewildering 1/4 inch of downpour ''! Flakes and … this easy soup is gluten-free, high in protein, & low in calories for... Made with pureed white beans to Combine kid approved too, and simmer until the spinach Skin, and doesn! Stirring occasionally, for about 15 minutes add whole cherry tomatoes and cider.